Increasing the calcium in your diet can lower your blood pressure. You also will get a benefit from the Vitamin C. According to research from England, people who have the most vitamin C in their bloodstreams are 40 percent less likely to die from heart disease.
Learn how to naturally and safely lower your blood pressure by visiting LowerMyBloodPressureToday.info and do it in the next 3 weeks or less!
Monday, April 20, 2009
Cut The Cold Cuts and Lower Your Blood Pressure
What you eat and choose not to eat effects lowering your blood pressure. I've talked about foods you should eat to lower your blood pressure, but here is a food to stay away from. Cold cuts... although it's quick and easy to make a great tasting sandwich, you should make a switch to deli style and those low in sodium, stay away from those already packaged.
Did you know that one slice of ham has 240 milligrams of sodium, that's more salt than you will find on the outside of two pretzel rods!! The point is, lose the lunch meat (or change the type of lunch meat) and lower your blood pressure.
You can learn more about what foods to eat and not to eat, and how to naturally and safely lower your blood pressure by visiting LowerMyBloodPressureToday.info and do it in the next 3 weeks or less!
Did you know that one slice of ham has 240 milligrams of sodium, that's more salt than you will find on the outside of two pretzel rods!! The point is, lose the lunch meat (or change the type of lunch meat) and lower your blood pressure.
You can learn more about what foods to eat and not to eat, and how to naturally and safely lower your blood pressure by visiting LowerMyBloodPressureToday.info and do it in the next 3 weeks or less!
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