What Will Lower My Diastolic Number?

Your Diastolic is just as important as your Systolic number. They are equal.
The key to naturally lowering your diastolic blood pressure is to make lifestyle changes including a healthier diet and minimizing alcohol consumption (if you drink), exercising more consistently at least 30 mins 3 times per week, and just remaining active overall. Get off the couch and get out and do something! Analyze yourself and get serious about making necessary changes if you haven't already.

LowerMyBloodPressureToday.info gives more info that works on naturally lowering your diastolic blood pressure.